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Hi all, I am very new to keto eating and although I love sinking my teeth into a juicy pork chop, my mental struggle is really giving me a battering. For years and years and after thousands of diets, eating plans etc where fat is the enemy, actually being able to eat it freely is really...

Hi all, Totally and utterly fed up!! Diabetes out of control. Was put on gliclazide before lockdown and it was like someone flicked the starving switch. Suffered with depression last year, dr gave me mirtazapine as i had stopped sleeping, this caused my appetite to increase even more. And...