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I need to gain weight but I'm really struggling to eat enough calories whilst keeping my sugar as normal as possible, obviously bread pasta etc are bad, so what else will give me calories allowing me to run and exercise without dropping weight?? I cant find anything to replace carbs adequately.

Hi, I'm a 49 year old ?type 2 ?type 1 ?they dont seem to be able to make up their mind diabetic, only diagnosed a few years ago, always ate a healthy diet, very fit and active, no idea how I ended up trying to control my sugar, I'm in metformin but not really very responsive to it. Anyway...