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  1. Lynn O

    Good Beginning

    After a week of going low carb I have lost 2lb, 1.5 inches off my waist and my energy levels are starting to rise. I decided not to limit calories and have eaten quite a lot of high fat food as I wanted to break the carb habit before taking things any further. Now I am starting to stop wanting...
  2. Lynn O

    Hello

    I'm female, aged 65 and type 2 diabetic. I found this group when reading The Diabetes Weight-loss Cookbook by Katie & Giancarlo Cadesi as it is mentioned in the introduction. What particularly caught my attention is that the low carb way of eating is also supposedly good for high blood pressure...
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