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    Habitual

    Hi All I've been on low carb diet now for several months. I've lost some weight and reduced my HbA1C from 63 to 46. However my weight loss stalled so I wanted to get the weight shifted ASAP. I've just subscribed to Habitual as it's an 800 diet targeted at diabetics and reversing type 2. On low...
  2. D

    You can do this

    Got diagnosed as type 2 recently after probably years of abusing my body. My HbA1C was 57. Decided to make some positive change. I cut out lager and instead drank ale. Swapped white bread for wholemeal. Latest reading was 46. Baby steps is all it takes to make a difference. You can do this
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