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Have had my first two "pre diabetic "classes run by ww as part of nhs programme. What a complete waste of time. All they did was weigh me , try to sell me crisps, choccy, diaries and tell me to eat PLENTY OF CARBS. I won't be going back again. So far i have lost a stone and a half and am not...

Hi all , has anyone signed up to diet doctor .com ? Is it any good , how much is it ? I think I am managing to keep my carbs low ish but any help is always welcome . By the way , had my letter to attend w.w for pre diabetes help 21st Jan . Will post up when attended. Xt malc .

Hi all , pre diabetic , 3 weeks since diagnosis , but out carbs and excess sugars , lost a stone now need to start monitoring properly . Anyone recommend a good blood glucose meter please , thanks Malc.

Hi all , recently diagnosed as pre diabetic , and high cholesterol, but not much advice from doctor on diet etc . Get enough exercise as I am a landscape Gardner , but don't know what to eat especially at lunch time when I normally live on sarnies . Any advice please. Malc.

Hi to everyone , just been told I am pre diabetic , and have found this site so hopefully will learn from you . This has really shaken me as I have absolutely no idea what to do now . Don't know what to eat / drink or anything. I am half a stone overweight so have already started walking 3 miles...