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Hi. So I was diagnosed with pre diabetes over a year ago. Now the tips of my fingers are numb. My legs are so stiff and painful. I find it really hard to exercise with this, not an excuse. My doctor does not seem to be concerned. Tests are done but nothing found. I don't really know what to do...

Hi. So I'm trying keto. I've been recommended glucomannan to thicken soups but it's a horrible grey sludge. No matter how I make it. Any ideas on a low carb alternative? Thanks

I would really like some help please. I’ve just been diagnosed with pre diabetes. I’m so confused as to what diet is best. Obviously I’ve not been that good with my diet. I thought I was doing ok choosing no fried food and everything low fat but I guess not. I now understand not all low fat is...