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I read somewhere about Bullet proof coffee which has some high fat additions but I can’t remember where. Does anyone have the recipe? I think was recommended as being ok when fasting/ Keto thanks.

Hello Everyone, I was diagnosed in February with a HbA1c score of 50 which is only just diabetic - which was a wake up call (although not sure why as my father developed it in his 70s - I am 62). Anyway I have been following LCHF diet and IF 14 to 16 hours a day, since and have lost about 1.5...