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  1. M

    alcohol

    I go out once a week don't drink all.week but when I do go out I drink alot mostley lager what is the sufficient amount can U help
  2. M

    tips on food

    Hi have been eating same foods all my life could you help me with some meals to change my day through brekkie-lunch-dinner
  3. M

    causes of thrush

    Ways in which I can battle it through diet or exercise could you help
  4. M

    losing weight

    Needing tips on an ideal diet plan quick ways to change diet
  5. M

    trying for a child

    I have been tp1 for 18 yrs,not controled too well at times but want to know if it can effect me in trying for children as im now 35 also if there are anyways I can better my chances.my girlfriend pressures me I dnt feel confident
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