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Hello every one I am a 54 y/o male, 96 kg, 168 cm, I went to the clinic to do the annual checkups , the HbA1c came 6.6(4.5-6.3 was the hba1c reference range), the doctor told me this is the prediabetes (he was not sure as my result 9 months ago was 5.3), then I became in doubt, now for a...