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  1. K

    Keto

    Hi all, just wanted to share, I don't get much support from my diabetic nurse or the NHS in general, they just want to shove more pills in my body, I was taking to a friend of my husband, who suggested keto, he has type 2 also, I thought I would give it a go, and wow, it has changed my blood...
  2. K

    Protein noodles

    Hi just wondering if protein noodles are okay on the keto, I've searched the Internet but not found a real answer, they are staring at me from the fridge, thanks in advance
  3. K

    New to this

    Hi I'm type 2, I am trying to get control of my blood sugars, I'm rather confused as I get conflicting Information from the diabetes nurse and the dietician, I'm pretty sick of them both, someone mentioned the keto, I'm looking for advice, when buying cooking sauces, I need to look at the carbs...
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