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  1. Leeg10

    Am I eating too much?

    Hi, I am 3 months in to trying to change my eating habits now and maybe I should know better by now but still just can’t seem to get it right unless I keep my carbs under 20g for the day. I spoke to the dietician who recommended that I move away from Keto and focus more on balanced low carb...
  2. Leeg10

    8 weeks in and feeling lost.

    Morning everyone, I got diagnosed with Type 2 just over 2 months ago now. My Hba1c was 120 and my fasting bloods were 17.2 - so I was put on metaformin straight away. I started Strict Keto straight away and jumped into exercise and this was fine for the first 6 weeks. My carb intake was down...
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