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Over the xmas period I let my diet slip a little by drinking alcohol and having a few desserts so now I'm just feeling bit bad I fell off the wagon and to make me feel worse my partner says I'm not taking this seriously I am and I've been on the keto diet since almost as soon as I found out I...

Hi I've started doing smoothies in the morning with different fruits nuts and almond milk and greek yoghurt but I've not tried it with vegetables yet during the day I've found a few recipes but it dont say if its raw veg or if I need pre cook the vegetables? Like kale spinach carrots etc does...

So I got my blood results today I had to go request them from gp as hospital never sent me a copy they normally do. HBA1C (NYAR) TO BE REPEATED INCORRECT SPECIMEN RECEIVED DIFFERENTIAL WHITE CELL COUNT TO BE REPEATED INCORRECT SPECIMEN RECEIVED FULL BLOOD COUNT TEST NOT DONE REPEAT...

Hi I'm new here joined sunday and have really liked the support already from my 1st post I'm just getting used to my new diet and changes I dont know my numbers yet as awaiting the written report getting it today and doing my hba1c and full blood count tomorrow. But I saw a post here where tea...

Hi I just signed up after coming across this site and hoping I can get some support and advice on what to do next I just feel bit lost. I have 3 daughters and was diagnosed with gestational diabetes with 2 of them last time was 3 years ago. I was on insulin and 5ablets with both as diet alone...