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Hi Everyone, So at least I feel I am getting somewhere. Over the last 5 years I feel like I have been drowning in health problems, thinking it was just the menopause but I have just been diagnosed with pcos which now makes alot of sense. So I am struggling with insulin resistance and weight...

A couple of questions please if anyone can help. My Dr prescribed me Metformin as my hba1c was 42 and my fasting glucose can range from 9 to 11. Early morning is 10/11. I have adopted a low carb way of eating for many months now and walk 1 to 2 miles everyday. I have pcos, perimenopause and...

Hi Everyone, I have had a high blood urea result come through and I've been told to drink more water and cut down on protein. The trouble is it's protein that keeps me full and replaces the high carbs for me. I eat alot of green veg, salads but they don't fill me up without protein ie, meat...

Hi there, I have been having blood sugar crashes over the ladt 6 months (I didn't know what it was at the time). I bought a cgm and it all came to light. For the last 2 months I have followed low carb but my average blood sugars are 8 to 9 throughout the day. 11s when I wake up and after...