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    Newbie seeking advice

    Hi all. I'm mick from Ireland. 5ft 9, 77kg, Carpenter reasonably fit, used to train regularly up until covid. Got a hbac1 of 47 in my doctor's 6 weeks ago which was quite shocking I'll be honest. At the time I didn't even know what a hbac1 was so was convinced it must be all a big mistake I...
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