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  1. J

    Started low carb low calorie diet - blood glucose still higher than expected!

    Hello, I started on a low carb and low calorie diet (keto, real food - estimate around 1000 calories a day) with a16:8 eating window 4 weeks ago. My fasting blood glucose is still higher than expected in the mornings - about 6.5 to 7.5. I was expecting my blood glucose to come down quite...
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