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Hi I havebeen low carbing for about 6 months, initially in the first few weeks I just halved my carbs (eg half a jacket pot, 1 slice toast) while i researched low carbing properly. I could probably be described as moderate carbing as when i log on fatsecret my carbs are usually between 50 and...

OK so looking ahead to next week and trying to decarb the main bits of the meal. obvioulsy i will be forgoing the roast potatoes, (i may allow myself a roast parsnip) but how is everyone low carbing their menus. Oh and how do you cope with get togethers at others houses when you cant control...

Hi quick question about gliclazide. I have been put on it, just half a tablet once a day about 12 weeks ago. to be honest it was the impetus for me to start low carbing as every time i went to the docs they wanted to add in more meds. however this time i was told that i need to test before i...

I just want to take a moment to say thank you to the people on this board. The ones who are here all the time, offering advice, encouraging people. My hba1c was creeping back up and I decided to try low carb after reading the posts and the replies on here. I spent a couple of weeks...