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  1. S

    Switched to really Low carb

    Greetings from down under. Apart from commiserations to those who are England cricket fans - well you are about to be thrashed again - I’m here to comment about my being on a really low carb diet for the last 4 months. I had a 1 month hiatus on this whilst I went trekking in Nepal - which was...
  2. S

    Muscle Cramps from exercising

    Any advice about prevention and treatment? I’m 59 year old. Type 1. Recently when I go out cycling I have developed severe cramps in my quads. I haven’t got them going only about 20 km ride but on longer rides I have got them so bad that I have almost had to contact emergency services to get...
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