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  1. D

    Apple Cider Vinegar

    After my recent prediabetes diagnosis (Sept 2020) I did intermittent fasting 17:7 on weekdays (skipping breakfast) and managed to get my A1c down from 46 to 41 in 8 months. I was also taking 15ml of ACV twice a day, once in the morning and again with my evening meal. I don't really know if it...
  2. D

    Hello

    I've been lurking on this forum for a while now and have found it to be a goldmine of useful information and it's refreshing to see lots of people who don't blindly follow the NHS guidance which is decades out of date IMO, especially with regards to diet. Thank you for that. I was diagnosed...
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