Hello all,
I was diagnosed with T2D 6 months ago aged 40 (A1C 7.3). I've managed to reverse it (woohoo!) but am stress about my new results:
Month 1-3: 800 cal a day, keto (10% vege based carbs), intermittent fasting. I lost 15kg. 2.3 stone.
Result: reversal to 5.3 A1C
Month 4-6: maintenance...