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  1. C

    Struggling with diet

    Afternoon all, just after some advice re diet. I need things simplified and I’ll crack on with it. I looked into a diabetic nutritionist on insta but they wanted £900. I really just need to know the ideal breakfast, lunch and dinner to get me going. My levels were in the 90’s then down to 50’s...
  2. C

    Type 2 Breakfast - Shakes

    Morning, I’m new to all this and I am struggling with eating breakfast as I don’t normally have it. Is there a shake I can buy from a supermarket that’s suitable to drink on the go? Thank you in advance
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