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I’m lucky enough to live in the coast and like to swim in the sea when I can. It’s still chilly enough to make me gasp when I first get in, I’m a bobber rather than a swimmer and I get out when I get too cold - probably 10-15 minutes in. I’m nearly five months into aT2 diagnosis but managed to...

I was diagnosed back at the beginning of March with an Hba1c of 68, in the back of my mind I knew it was only a matter of time before I had a major health issue seeing as my weight was over 270 pounds on a 5 foot 4 body…but is not really real until it is. I had lost a lot of weight using...

Hi folks, I’ve read that the post prandial test should be done 2 hours after your first bite of food…I’m a bit confused as to how accurate a reading one can get because, for me, I can finish eating a meal an hour+ after I start it, and will normally end with some fruit. How can I make sure I’m...