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  1. ljshipley

    Fitness Consultant Insists Starchy Carbohydrates are Necessary for Muscle Growth.

    Last Tuesday, I had my 8-week consultation with one of my gym's fitness trainers. This is a benefit of my gym membership, Any Time Fitness. During these 8-week consultations, the fitness trainer takes and records body measurements. Over the last five months, I have dropped my body weight from...
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