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Any ideas why my blood sugar count is sometimes higher in the morning before I've had anything to eat or drink, than it was at least two hours after my meal and drink (apart perhaps from peppermint tea or water) just before going to bed? I have not been diagnosed as diabetic by the GP, but my...

Hi! I have very recently been told that I need to take action now to halt my increasing blood sugar levels. It currently works for me to have porridge with seeds, nuts and fruit for breakfast, but I am about to be travelling for nearly three weeks in Ireland with a friend. It has occurred to...