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07.37 5.9 mmol/L Three mile walk 09.09 5.9 mmol/L Breakfast 11.21 7.5 mmol/L 11.48 7.2 mmol/L 12.34 5.3 mmol/L My blood glucose level on waking tends to average about 6.0 mmol/L. My early morning dog walk tends to lower it slightly but today left it unchanged. After breakfast at 10.00 I had a...

This is my first post. I was diagnosed Type 2 in May but saw it coming since April. Chasing remission through diet and exercise I have seen my weight drop from 14 st 5 lbs to 11 st 8 lbs. I have not followed any extreme diet but stopped eating between my 3 meals a day and now eat smaller...