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Hi all, does anyone know what the insulin response of oat bran is like? Background - my previously sticky 42-44 range is now down to steady 36-37 with low carb (plus a couple of months of CGM wearing to test stuff), so great. I only eat yoghurt and nuts/seeds for breakfast (this seems to be...

For the past 6 years since I first got a prediabetic hba1c test my levels have ranged between 40-44, depending on how good I've been with the low carb. It was 44 last time (6 months ago) so I have been trying harder to avoid carbs. Today I got a value of 32! Much as I'd like to believe it WAS...

Just made this excellent cake, but substituted the sugar 1:1 for erythritol. Took slightly longer to cook (have made it before with sugar). I can honestly say in 4 months of doing this low-carb thing that this is the first 'substitute' baked good I've made where it actually is just as good as...

Hi all, I am prediabetic and decided to get myself some libre sensors to see what's what. I meet the thin/fit profile, so 177cm/66kg, 46 years old. I have been hovering between the pre-and-not area 39-44 a1c for about 5 years. I usually do a lot of exercise (cycling ~10,000km per year) although...