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  1. K

    Newcastle Diet - currently 15 months in

    Hi all, I'd shared my story and progress in the 'newly diagnosed' thread here and a few have said I should share here too. I'll not go into all the detail/background but have shared the link to my story. Basically, diagnosed just before Christmas 2022 with an HbA1c of 98. Spent a few weeks...
  2. K

    Newcastle Diet day 1 !!

    Hi everyone, diagnosed as type 2 a week ago and been doing a lot of reading. I feel as though the Newcastle diet will suit me and have gone down the option of Tesco Slim meal replacement shakes and 3 to 4 portions of the vegetables suggested. I just had a few questions. The ND booklet PDF says...
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