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    Doe's anyone have the same issues regarding balancing diets with so much conflicting advice out there.

    I have Diabetes 2 with reflux and asthma. Trying to do what is best is so hard. I was ill in August 2022 and since then have lost over 3 st (which is good even if not in the right way) while weight itself is good at the minute and within my "normal range" I am not underweight as yet I don't want...
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