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  1. C

    Milk in tea/coffee

    I don’t normally drink normal milk. I have alpro my cuppa or oatly barista normally. Anyone have any views on these in relation to sugar content or which milk alternative would be good which has low sugar content??
  2. C

    Carbohydrate & Food Labels

    Can anyone just simplify how to read a food package for carbs. On the back of most packaging it’ll say “per 100g”. So how many grams of carbs for the “per 100g” would be low carb foods to go for ???? If that makes sense??
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    Blood sugar levels and monitors

    Hi. At the beginning of the year I had two blood tests and was diagnosed as prediabetic. With a number of 44. I don’t know what that means really other than it was bang in the middle of the prediabetic range. I am over weight and my diet has been bad. I decided to follow a healthier eating...
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