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    Disappointing results

    Hi I’ve been following a low carb diet since February. I was pre-diabetic and needed to lose some weight. The good news is - I really enjoy low carb eating and cooking and I have lost around 16 1b which is really great. But I’m really disappointed that my hba1c rest result is only 3mmol reduced...
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    Low carb eating & hypertension

    Hi there - I signed up for this programme a few days ago - I’ve been pre-diabetic off and on since 2017. I’m pleased to say - on the one hand - that I’ve managed through diet and exercise levels to reduce out of prediabetes a couple of times but on the other hand - when I take my eye off the...
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