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    Need to Increase my Calories - Loosing too Much weight - Type 2 Diabetic and now scared to eat

    Help please, whilst not newly diagnosed, focus has been reset in recent months. I have stopped all Alcohol and change my diet mainly Chicken or Fish and Brown Rice with Some Veg for Dinner. Breakfast has been either 2/3 Wheatabix or Shredded Wheat with Skimmed Milk and a handful of berries for...
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