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  1. PapiDre

    Check Out This Amazing Protein Boost Juice!

    Ingredients: - 1 cup of kale, chopped - 1 cup of spinach, chopped - 1 banana, peeled and sliced - 1 cup of almond milk - ½ cup of plain yogurt - 2 tablespoons of ground flaxseed Instructions: 1. Put the kale and spinach into a blender and blend until smooth. 2. Add the banana, almond milk...
  2. PapiDre

    Hi,I'm new here

    Hi everyone, I just joined the forum and I'm glad to be here. Looking forward to learning alot about diabetes for my family seems there's a hereditary pattern and I want to get ahead of it
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