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Hello i am from India , i am 38 years old . i have type 2 diabetes ... i want to start exercising soon ... i am planning to start by simply walking , and jogging in the beginning ... maybe 20 minutes or 30 minutes early in the morning .... i used to workout in the gym but after developing...

i was working out and all , but on march 20 2023 ... i developed golfers elbow from the gym ... and i havent been able to go to the gym since that time ... since the past 10 or 15 days , i have very hard time sleeping at night ... i only feel really sleepy around 5 in the morning ... is...