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Hi, I am gluten and lactose intolerant. We have overnight gf oats. That was spiking my readings. Now have cider vinegar with the mother in a tonic after and that reduces spikes. Wondering if any other ideas for breakfast though as can’t do most cereals or breads. I prefer to be vegan too...

Hi, I was going for an operation but ended up in ICU with anaphylaxis reaction to the drugs. Since then I have been incredibly fatigued and find it hard to regulate emotions etc. I practice mindfulness and started to notice sugar highs and lows. I have been technically diabetic for a few...