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Hi I follow this site avidly and thanks to advice I"ve found here I have lost weight and my numbers are in target 100% of the time However I"m discovering some strange things. 1 plain biscuit e.g rich tea gives me a big spike but spaghetti has no effect Bread is totally off limit as are...

Hope this is in the right place I am finding this forum very helpful but cant find the answer I need OK so since I last posted I have accepted that I am T2 Why it took so long I cant think now I have had a libre 2 for 3 weeks and gone low carb though I have been gradually testing common foods...

Hi back already ! I have been keeping track of my carbs on myfitness site All good except that the fat ratio seems very high is this usual? My before numbers are all 6.5 and below The after numbers are all 7.6 or below Can I hope that the low carbs will bring down the pre meal numbers ?

Hi Ive just been diagnosed with type 2 after a blood test showed a result of 49 I fejt as though I was then placed on a conveyor belt Saw the diabetes nurse 2 weeks ago She told me that I should not test should follow the eatwell plate and said how pleased she was that I could still dress myself...