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5 months ago I was prediabetic with HbA1c 42 and changed my diet dramatically, to very low carb. I’ve lost nearly 2 stone. I cut out all of the food I love, like dal & rice as my body just can’t cope with them (I test before and 2 hours after food, only for new things now). What I’ve done is at...

Last night I just really needed something different. From an Indian restaurant I ordered paneer tikka (no sauce), broccoli (very minimal sauce) and cauliflower (it had been deep fried in something and had lots of chilli / salt). No rice no bread no lentils. Before eating my level was 6. 2hours...

Due to my work there are times when I have to grab food on the go from chains in London (where I don’t live). I generally find myself in Pret saying out loud “I can’t eat anything!” and buying a dull egg and spinach pot. Does anyone know of any great grab and go things in any of the stores like...

I just had a Hba1c at the gym as part of a health MOT on joining, and I got a reading of 36. Two months ago at the doc I was 42 and told pre diabetic. I wasn’t given any guidance by my GP & had I not found this forum I know I’d have desperately tried to lose weight by eating lots of veg /...