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I was prediabetic but have recently gone into the type 2 range. I had been on the NHS training course a few years ago and did learn do's and don't. My GP now suggested going on Metformin but I wanted to try to reduce my blood sugar levels by diet and exercise and not medication if at all...

Hello all, I’m a male of 67 years. I was diagnosed as pre diabetic 10 years ago and went on a NHS 10 week course to understand diabetes. I made changes to my diet and felt I had a good balance. I also exercise most weeks at the gym and play golf. I maybe very slightly over my bmi. I have just...