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Hi all, I am still toying with the idea of low carb...but I have come across the following book from Amazon which advocates a high carb (plant based) diet...

Hi , I have recently started getting Frothy urine / foamy urine...has anyone else experienced this? Thanks

Had weetabix for breakfast...bloods went from 4.7 to max 7.3 and then came back down to 6 after 1 hour Thoughts?

Hi everyone, What's everyone's thoughts on sweetners? Do you use them or not? Majority of been linked to stroke and heart attack events...scary stuff [emoji20]! Can't have sugar...can't have sweetners cause they cause the above!!

Hi all, So I have another question...if the blood sugar increase is gradual and not straight from, say, 5 to 7 instantly, is that good? So, having a libre on has allowed me to see the rises in my blood sugar and majority of the time its a slow rise and not jumping from a low number to a high...

Hi all any tips on going low carb again?

Hi all, Just want a bit of advice .. so I had a Sunday dinner this evening around 1 hour ago and a half ago. My bloods started at 4.7...I then went up to 10 according to my cgm highest I have recorded on my fingerprick test was 9.4. I am now at 8.7 it will have been two hours after the meal...

What is everyone's recommendations when it comes to chocolate? I have seen pure heavenly chocolate however its really high in fat and saturates... Cheers all!

Hi all, me again...just wondering what people's thoughts are on the below? I'm In remission but as you can see I go above 7 quite a bit and then come back down. Does this look normal?

So I recently signed up to trial the libre 2 sensor to see what happens when I eat food ect. Is it normal for everyone to spike? I watched a tik tok video the other day and apparently, this guys girlfriend didn't go above 4.8.. As you can see from the below I had a few low moments, but I...

Hi, What desert options can people recommend that doesn't have a major impact on Blood Sugar? Really missing chocolate ect

Hi all! Me again, wondering if anyone has any good recommendations for low carb bread? I used to use the Low Carb Food Company but they are no longer operating ( it seems) I tried the m and s bread which I'd called super bread. This didn't spike me after 2 hours..but it did at 3... So...

Hi All, Was recently diagnosed with diabetes type 2. 6 months ago, has absolutely knocked me for six, caused me really bad health anxiety. I managed to put it into remission by following a low carb diet, however this caused my cholestrol to increase. I have now started trying to introduce...