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Heya! For almost a year I am practicing OMAD (dinners with decent meat, eggs, raw veggies, fermented food) with 48h fasts once or twice monthly. I am enjoying such lifestyle even though my HbA1c is not decreasing and staying at 5.5% for the time. I take 1000 of metformin with my meal. Quite...

Hey All, I've just concluded my experiment of 3 months of caffeine deprivation. Indeed very often I saw that the morning spike of BG gets to normal levels noticeably faster without my coffee, in other words, the average BG is somewhat lower comparing to the period when I started my day with a...

Hi Everyone, I just wanted to share a very important discovery of mine - alcohol is a poisonous substance. :cool: While it lowers blood glucose immediately after being consumed, it also increases average blood glucose by appox 0.5 mmol/l for 4-5 days. I got used to drinking around 0.7l of strong...

Good Day, Summary: A year ago my blood sugar was around 10 mmol/L, HbA1c - 6.1 %, Homa-IR - around 5, Triglycerides - 6.7 mmol/L. In January'23 I started following a variant of OMAD diet with fasting 48/72 hours. My blood sugar went down steadily and in July'23 it was 6.5 mmol/L in the...