HI all,
I am 32 years old male who has been prediabetic past 5 years (5.8%) Last year before Christmas, I did a blood test resulting in 107 fasting and 6.4% A1c level.
I was shocked but I had bmi of 29 so I knew it's time to lose weight.
I started to get strict with my diet and lost 11 kgs in...