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  1. derekhansen

    Supplements to prevent night cramps.

    I am following a low carb diet and most nights suffer from cramp in my lower legs (seems to wake me up between 3 and 5am in the morning) To combat this I have been taking SIS Go Electrolyte tablets daily for a couple of weeks now as I read somewhere that the cramps may be due to a deficiency of...
  2. derekhansen

    Type 2 90 day review tomorrow afternoon.

    Hi, I was diagnosed type 2 in early September with a Hba1c of 49. I immediately started a low carb diet aiming to restrict intake to 50g per day. So far I have lost 15kg. I had blood tests last week and have an appointment for my second review with the diabetic nurse tomorrow. can you guys give...
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