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Hi folks - Lidl didn't have any cauliflower today but I spotted celeriac which I've never tried, so decided to give it a go. No clue how best to prepare it though, so any suggestions welcomed. The main question though - can anyone provide me with some idea of accurate carb content, I know it's...

I've been low carbing for the last 6 weeks or so and have been tracking my carbs per day but not so much calories, etc. (Though I have set my meal tracker macros to 10% carbs, 70% fat and 20% protein - in line with figures for a keto diet I found online and generally I'm there or thereabouts...

Hi there, I am currently living abroad and have just been prescribed metformin (2x500mg daily) after a 11.4mmol/L fasting BG level. I am reticent to start taking this without first adjusting my diet and activity levels and trying to improve my sleep and anxiety, which have all been less than...