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I’ve been taking metformin for a few years now and started also taking Jardiance last spring. Over the past couple of years I’ve noticed I’m becoming more and more aware that I’m suffering from air hunger - struggling to get full lungs of air. My blood oxygen levels are also lower than normal -...

I know it’s more expensive than normal cereal but has anyone tried the plant based Surreal cereal and if so, has it kept blood sugars low but more importantly has it provided enough energy for you?

Let’s say I create a dish using various beans, vegetables and herbs. How do I calculate what the cals, fat content, carbs, proteins etc are for this? It’s all mixed together and a bowl of it would probably contain different amounts of each ingredient than the next. I’d say this is impossible….right?

I see a lot of people saying that low carb diets are good for diabetics but I know a lot of cyclists and endurance athletes that say high carbs are good for maintaining energy. With this in mind are high carb foods that are low in sugar good to have? I’m thinking quinoa, oats, beets etc

Hi all and a HNY I’ve had diabetes type 2 for about a decade now and my hba1c has fluctuated between 48 and somewhere in the 90s. I’ve regularly taken metformin to hopefully manage this. Mid 2023 it had shot up to 68 so I was put on Jardiance then in September I was out on a bike ride and...