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  1. J

    Hb2ac1 increase on low carbs

    Had a diagnosis of prediabetes ( score 43) a year ago. This Jan went on v strict low carb, high fat diet. No cheating at all. Also increased muscle building exercise and some cardio. Have built a lot of muscle strength. Lost a stone in 3 months ( I wasn't overweight and now BMI borderline...
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