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  1. J

    Admin, please help

    Hi Admin sorry to be a pain but I’ve just joined. I started a thread and it just won’t let me reply to these wonderful people that have helped me. It says inappropriate elements or spam also, I just can’t see where or how to contact an administrator, please could you explain Thank you so...
  2. J

    Pre diabetes- when will I feel better?

    Hi I am Jo, a 58 year old retired Primary teacher. I’ve just been diagnosed with pre diabete. My HCa1 test was 46. I had the test because I am so exhausted, often feel and shaky. I have drastically changed my diet and am making sure I swim 20 lengths each morning. I have been doing this for...
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