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  1. S

    Yogurt - recommendations needed please

    Recently diagnosed pre diabetic so looking at ways to change some of the things I eat and the times of eating them. Currently eat Kefir yogurt either Yeo Valley or Biotiful brands with fruit often a banana as a pudding after evening meal. After doing some research I think I probably need to...
  2. S

    Hello, I am new here

    After tests done through the NHS 5 year health check it seems I am pre diabetic with my HbAc1 result of 42mmol. I am Sandra 63 years old and want to do everything I can to improve this. I had surgery for a pelvi ureteric junction obstruction of my kidney in February so I wasn't prepared for...
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