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Blood pressure was 142/92 a few weeks ago I have to check for a week at home I tried but my heart was.going fast as I am anxious how.can I reduce this anxious feeling when at doctors still same.or when I get real anxious how.to lower i do 30 plus mins on exercice bike.most days are there foods...

Waking with headache even 1and half hours after metformin my level is 9.7mmol I had a baby bell i did eat some french frie chips and 2 fishfingers last night so not sure if still effects of this even after all these hours any advice please could anyone suggest a meal to eat that won't cause...

How much exercise bike or walking or both per.week do people on metformin do im aiming to reduce my weigh and.wondered if I would.be.ok doing say a 30 min exercise bike in a morning and 30 mins in afternoon I also have arthritis in my upper back this is reason I'm asking do people exercise 7...

Do any of you reapeat what you are eating on a weekly basis for example berries and yogurt for breakfast and maybe a stew or curry or some chicken or pork with veg and any suggestions as to what to eat for dinner would be welcome thanks im fed up now and want a set meal and snack plan to drive...

How can I get my immune system better as most times I end up with a worse cough cold than my children any help suggestions appreciated thanks

What would i be better eating to lose weigh i eat belly pork chicken yey to.make.stew with cabage swede onions carrots gravy any suggestions for breakfast ans lunchtime would help thanks im hoping to Try achevie remission if possible how.often do people go on exercise bike and for.how long do...

Can diabetes cause stuffy nose before o was diagnosed and even now still feels stuffy didn't have issues till years before diabetes diagnosis

Can a carby meal last night cause headache for hours or days later I had potato cakes tinned.tomatoes and some chicken with coating on wont be doing that again just wondering if anyone else done this how to ease headache how long did it last I feel lousy now definitely learnt my lesson now no...

Feeling sick can not eating for hours cause it as my blood sugar is 7mmol although not normal not as high as it was months ago

What do you eat over xmas as a diabetic this is my first Xmas and I'm so fed up as can't have the usual treats now

Anyone make homemade soup I need something that's easy to make and easy ingredients also if I could freeze do I need a soup maker machine

What's best to put into stews curry or casseroles ingredients to use that won't cause a spike what do people put with it do you have one its own or with other things

Been on folic.acid.liquid for 6 weeks 10 weeks.to go I'm still tired.at times inflammation makers 28 retest in 8 weeks I do have arthritis I'm walking more trying to get numbers down before retest

My hba1c is now 51 is this good march it.was 99 in July it was 69

I am at times really hungry type 2 what to eat to keep satisfied I try not to give in and snack I'm also on folic acid for deficiency so feel tired I need ideas for all meals as to what's best to try stay satisfied after eating till next meal im trying so hard not to give in as I'm needing to...

I'm wanting ideas on snacks and easy to prepare meals and possibly store in fridge or freezer as i have autistic children so they eat differently to myself what are the best fruits vegetables and nuts also confused on which is better yogurt I know greek but not sure which would be best I'm 17...

I went to doctors today with having heart palpitations my temperature up slightly now 2 days time having ecg hba1c test and urine dip test im anxious as it is why would doctor rush test

What foods are best for weight loss and keeping full please also need foods with iron as I was very anemia last year and at present on 4 months folic acid non anemia

Food ideas to keep blood sugars from spiking need ideas for easy meals need ideas for all meals and snacks

Before being diagnosed type 2 i had real low anemia now on metformin since march 24 and this time slightly low folic.acid now have to take 10ml folic acid daily for 4 months