Search Results

Hello I want to thank this group and the information within this site for all the help and advice. It has really helped me, my numbers have dropped and technically, I am no longer pre-diabetic. Small changes certainly help. I am continuing to keep to the new dietary changes and hope this will...

Hello I want to thank this group and the information within this site for all the help and advice. It has really helped me, my numbers have dropped and technically, I am no longer pre-diabetic. Small changes certainly help. I am continuing to keep to the new dietary changes and hope this will...

Hello there and so sorry to ask a daft question. I have started my journey to lower my number less than a week ago. I get the 130g or less for carbs but so confused about sugar! II get less than 25g of added sugar, when I google but what about sugar in foods. How much sugar in total should you...