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Since partly retiring, I've had more time to focus on my health, which led me to explore different approaches to managing my T2D into medication-free remission. My daily routine now includes morning walks through Tokyo's neighborhoods and incorporating more local Japanese dishes into my diet...

Sorry to ask, but where do you get mmol/L units from? Do you mean mmol/mol which is the new recommended European standard (see attached) versus the derived NGSP (%) standard? Extract: HbA1c determination to the IFCC1 reference measurement procedure, using the new unit mmol/mol. Since these new...

Sorry to ask, but where do you get mmol/L units from? Do you mean mmol/mol which is the new recommended European standard (see attached) versus the derived NGSP (%) standard? Extract: HbA1c determination to the IFCC1 reference measurement procedure, using the new unit mmol/mol. Since these new...

Hi — I'm a new member from Tokyo, although not Japanese (UK by birth). I've lived here 40 years, 30 of which have been as a T2D but after 20 years on various medications, including metformin, GLP-1s and semaglutide, I made a lifestyle change and am now completely medication-free with a HbA1c of...