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I got my warning of prediabetes on 10th January at 44mmol. I was 16 stone, now down to 14 stone 7 lbs. I just recieved a 10 day trial from Dexcom. My reading is 6.1 mmol, so i think that is on a good range. Thanks to this forum i have learned so much. I am looking forward to see what spikes i...

I try to go for at least a 5 mile walk once a week. I sometimes pass a pub . If i was to go into a pub and have some food, like pie and chips as i love a pie. Now if i still have a minimum 3 miles to walk, would i be able to have something on that line of food. Will i burn off the energy or am...

I got diagnosed that i was on the cusp of type2 through a routine blood test from arthritis 2 months ago. I think i am as getting some symptoms. The dr. Phoned me to say that they wont do anything until i have my next test in a months time. I have had no advice or any other communication about...

Fats or carbs? They are both sources of energy, so if we don't need to worry too much about the fat, are we better having fat and no carbs? An example was on finding i was type 2, i bought some Monarch cheese crackers. 0% carbs 9g protein and 8g of fat of which 6g is saturated fat. I liked...

I work 2 days,2 nights and 4 off. Does anyone else work shifts? I understand that you need to eat meaks at the same time everyday. Obviously it makes it more difficult when doing nights, how do you manage this?

Hello, I have just joined, so a couple of questions. I recently got tested for arthritis, which I have had for nearly forty years, and the test showed that I was at risk of type 2 diabetes on 10th of January with a blood reading of 44mmol/mol. No idea what it really means except i have to...