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    Looking for reading resources on the balance of proteins & fats and the effects on glucose

    I am new to the Keto diet and low carb life. I have been on it for 4 weeks and less than 20 carbs a day. Looking for reading sources about the balance of protiens and fats and effect on glucose.
  2. V

    Keto Diet and Type 1 Diabetes

    I am a type 1 diabetic and I have been on a keto diet for 3 weeks. I have a carb intake less than 20 carbs per day. I want to stay in the range of 100-130. I find my glucose gets to 170 and 190 range and I do not have a lot of luck correcting them with an insulin dose. Does anyone have any...
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